How Much Milk Should U Drink A Day . Before You Ditch Dairy, Just Know There May Be Benefits to Drinking Milk Most people's milk consumption doesn't come close to this. But generally speaking, you should drink at least 2 servings of milk for better health.
How Much Milk Should You Drink A Day? NATUREDAY Dairy from www.naturedaydairy.com
The Answer: **How many cups of milk a day should I drink?** The recommended amount of milk for most adults is 2-3 cups per day Most people's milk consumption doesn't come close to this.
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The Maximum Amount Of Milk You Should Drink In A Day . However, it is important to know how much you should consume daily, or else it can cause adverse effects Milk is an important part of most people's daily diet across the world